FITNESS

Do you feel like you’ve put on weight even if you haven’t increased your diet? It’s possible that you have hypothyroidism,…

The importance of cardiovascular system in our body requires no mention. A healthy cardiovascular system is sine qua non for…

In the world of junk food, it is difficult to maintain a slim waist. It’s easy to get a wiggly…

Many of us feel lazy when it comes to working out early in the morning. Also we’re so busy during…

If you have achieved your goal and have gained the desired body and want to help others in helping them…

Exercise is important in many ways; it does not just help you lose weight but it also protects you from…

Meditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…

Vastu is the “science of architecture.”  It has been followed in India for ages while preparing a construction site, designing,…

Introduction Bridge Workout Chair Squat Workout Knee Push-Up Stationary Lunge Bicycle Crunch Hip Abduction by Side Lying Conclusion Workout is…

Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…