Week Workout Plan : Breakdown of what to do Each Day by Puja February 22, 2021 by Puja Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity… Read more 2 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Follow 20 minute yoga workout for weight loss by Mahima April 29, 2019 by Mahima A well-balanced fitness routine of increasing flexibility and muscle strength is a lot like eating a well-balanced diet. Yoga is… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram