Introduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…
yoga at home
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Yoga finds its origins in Pre-Vedic India and culminated into its present form sometime around the 5th century BC. Yoga…
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Yoga includes an array of asanas for different aspects of well-being. These help to calm our body and the mind.…
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A yoga ball also known as the exercise/ Swiss ball is used frequently for physical therapy, yoga, exercise, and training.…
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For centuries Yoga has been practiced by yogis to lead a tranquil and healthy life. Yoga has been known to…
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