Slim Waist: 13 Workouts That Will Reward You With One by Bharti April 30, 2021 by Bharti In the world of junk food, it is difficult to maintain a slim waist. It’s easy to get a wiggly… Read more 1 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
19 Ways To Fuel An Early Morning Workout by Bharti April 29, 2021 by Bharti To give a kick to your day, a good energy and a positive mood, a morning workout is best. It… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Night Workout: 11 Reasons Why It’ll Help You Tone Up Faster by Bharti April 26, 2021 by Bharti Many of us feel lazy when it comes to working out early in the morning. Also we’re so busy during… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Workout at Home: How to do it without Expensive Equipment by Puja February 23, 2021 by Puja Introduction Bridge Workout Chair Squat Workout Knee Push-Up Stationary Lunge Bicycle Crunch Hip Abduction by Side Lying Conclusion Workout is… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Week Workout Plan : Breakdown of what to do Each Day by Puja February 22, 2021 by Puja Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity… Read more 2 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Stress-busting Yoga Poses that you can Practice Anywhere by Puja February 18, 2021 by Puja Introduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress… Read more 1 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Fitness Resolutions: 4 Tips to include for Healthy Lifestyle by Puja February 13, 2021 by Puja Introduction Eating Habits for a Healthy Lifestyle Build Up Endurance Keep the Nutritional Levels Optimum Proper Water Intake and Good… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Breast Facts: Foods and Exercises to Increase Size by Puja February 12, 2021 by Puja Introduction Facts about breasts Best foods to increase breast size Exercises for breasts enhancement Conclusion Women desire to have the… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Brain Workout Challenge: Improve Your Brain Fitness by Puja February 10, 2021 by Puja Introduction Definition of Brain Workout challenge Positive aspects of Brain Workout Challenge Who should take up the Brain Workout Challenge… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Benefits of the EMOM (Every Minute on the Minute) Workout by Puja February 9, 2021 by Puja Introduction What is E.M.O.M (Every Minute on the Minute) Workout Benefits of the workout What do you need to get… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram