Stress Buster

Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…

Introduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…

Nail-biting is a bad habit that plagues more than half of teenagers and adults. Whereas scientists are unsure if the…

Yoga finds its origins in Pre-Vedic India and culminated into its present form sometime around the 5th century BC. Yoga…