Muscles

Many of us feel lazy when it comes to working out early in the morning. Also we’re so busy during…

Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…

Introduction What is E.M.O.M (Every Minute on the Minute) Workout Benefits of the workout What do you need to get…

Shoulder, one of the most important and used muscles in our daily life. People often with age starts complaining about…