Dancing and the Body Benefits Associated with it by Puja April 16, 2021 by Puja Introduction Body Benefits of dancing Social benefits of dancing Dancing benefits for kids Dancing benefits for senior citizens Conclusion There… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Week Workout Plan : Breakdown of what to do Each Day by Puja February 22, 2021 by Puja Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity… Read more 2 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram
Fitness Resolutions: 4 Tips to include for Healthy Lifestyle by Puja February 13, 2021 by Puja Introduction Eating Habits for a Healthy Lifestyle Build Up Endurance Keep the Nutritional Levels Optimum Proper Water Intake and Good… Read more 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegram