Dieting does not mean you have to kill your hunger and taste all together! The rules of being in a diet have been changed a lot nowadays. Recently you can eat your stomach full and still can lose some weight if you pick the right ingredient for your dish. There are plenty of nutrient-dense foods available in the market, which are rich in weight reduction properties.
You just need to include them in your dish and see how wonderfully shed some pounds from your body without any additional effort. Among the most effective weight loss dishes, soup grabbed the utmost limelight in recent times. There are many plus points you can get by including soups in your regular diet. So, here we emerge with the best weight loss soup recipes in this attempt to make your dieting experience delightful than ever. Let’s check them out below-
- The benefits of soups in weight loss
- Best weight loss soup recipes
- Turmeric tomato soup
- Chicken ginger soup
- Vegan collard green soup
- Mushroom kidney beans soup
- Fat-burning cabbage soup
Also Read:-Gym Diet Plan For Rapid Weight Loss!
The Benefit Of Soups In Weight Loss:
Using soups as diet food has been around for centuries and the popularity is increasing itself day after day. There are many advantages you can get by replacing other diet foods with a bowl of low-calorie soup in a strict weight loss diet schedule. Some of the most common benefits are like-
- It can make full for a longer period than other diet dishes like salad or baked veggies
- Soups are made of more than one or two healthy ingredients and thus come with more nutrient-values
- It supports different eating style easily, thus it never matters you are a vegetarian, vegan or a non-vegetarian
- Soup recipes always provide significant weight loss results in a shorter amount of time
- Studies on soup have been proven that consuming a bowl of soup can aid you to eat less overall and thus work for a lesser calorie intake as well as faster weight loss
- And soup recipes never claim any oil or butter or other fatty supplements to be made thus, completely safe from fat or calorie density.
Some Best Weight Loss Soup Recipes:
Here we suggest a few common weight loss soup recipes for you, which you can make easily in your own kitchen out of just a few basic kitchen ingredients. Take a look quickly-
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Turmeric Tomato Soup:
Turmeric and tomatoes both are skilled in shedding pounds from our body thus; we could prepare a great bowl of weight loss recipe when coming together in a form of soup.
Supplies:
- 140 grams of cherry tomatoes, rinse and halved
- 1 can of organic tomato sauce
- ½ cup low-sodium vegetable stock
- 2 garlic cloves, minced
- 1 onion, diced
- 2 tsp turmeric powder
- 1 tsp coconut oil
- ½ tsp sea salt
- 1 tsp dried basil
- 1 tbsp apple cider vinegar
- 1 tbsp coconut oil
- ½ tsp freshly ground black pepper
- A handful of mixed seeds and nuts
- A saucepan
- A ladle
- And a serving bowl
How To Cook:
- At first, heat coconut oil in a saucepan and add minced garlic along with onion into the hot oil
- Stir them to fry for a couple of minutes and then add cherry tomatoes into the saucepan along with turmeric powder
- Cook them until the tomato pieces soften properly and start releasing their juices into the pan
- Now, add vegetable stock, tomato sauce, ad apple cider vinegar one by one into that pan
- Sprinkle the basil leaves over the top and let them boil for 5-7 minutes this way after cover the pan with a lid
- After a certain period, turn the heat off and pour the dish into your blender to blend until it turns to smoothen
- Garnish the soup with proper seasoning and a handful of mixed nuts & seeds, then, serve hot in a soup bowl immediately.
Also Read:-How To Manage Weight By Using Oats?
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Chicken Ginger Soup:
Ginger has great health beneficial properties, while the chicken is a great item to include in a diet recipe, thus they could make a great pair as a perfect weight loss soup.
Supplies:
- 1 chicken breast, cut into boneless pieces
- 3-4 cups chicken broth
- 1 onion, finely chopped
- A broccoli head, chopped
- 2 tbsp olive oil
- 2 cups thinly sliced carrots
- 1 cup celery, chopped
- 2-3 garlic cloves, minced
- 2 tbsp fresh ginger paste
- 1 tbsp apple cider vinegar
- ¼ tsp turmeric powder
- 1 cup peas, washed
- 1 tsp salt
- 1 pinch of freshly ground black pepper
- A saucepan
- A ladle
- And a serving bowl
How To Cook:
- Heat olive oil in a saucepan over medium heat then add ginger paste, onion and garlic into it
- Sprinkle the chopped celery also, then stir them well with a ladle and keep frying them until they form slightly golden brown
- Then, add a raw chicken piece, chicken broth, carrot, apple cider vinegar, turmeric and salt one by one into that pan
- Combine them well and let them boil for 15-20 minute over medium heat after cover the pan with a lid
- After the period, remove the lid and check whether the chicken pieces turn to soften or not
- When the chicken pieces are cooked enough, add broccoli, peas, and parsley into the pan and let them boil for a couple of minutes to cook these vegetables well
- Once the broccoli pieces seem tender, drizzle the soup with seasoning spices and serve in a soup bowl in warm condition.
Also Read:-The Best Way To Shed The Body Fat
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Vegetarian Collard Green Soup:
This is a superb recipe for vegetarian people, who like to get the goodness of multiple vegetables in one single dish.
Supplies:
- 1 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp chili pepper
- 4-5 cups of collard green, with removed stem
- 1 tsp cumin
- 1 tsp red pepper flakes
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 6-7 cups water
- 140 gm of tomatoes, diced
- 1 6-oz can of tomato paste
- 2 tbsp low-sodium soy sauce
- 2 tbsp lemon juice
- ½ tbsp salt
- 1 tsp garlic powder
- 1 cup dried lentils
- 1 pinch of sugar
- 1 pinch of ground black pepper
- 1/3 cup uncooked quinoa
- A lidded cooking pot
- A ladle
- And a soup bowl
How To Cook:
- Heat oil in a pot and add chili powder, paprika, cumin, red pepper flakes, all one by one into it
- Then, add carrots, onion, and celery into the pan and sauté them for a couple of minutes
- After this, add water, tomatoes, tomato paste, soy sauce, lemon juice, herbs, sweetener, garlic powder, salt, pepper, and lentils, all together into the pot
- Include the chopped collard veggies into the pot, cover with the lid and let it boil for 30 minutes over a high-medium heat
- After a certain period, stir in quinoa into that soup and let it boil for 15-20 minutes more before serving with some extra seasoning.
Also Read:- How to Lose Weight with the help of Green Tea !
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Mushroom Kidney Beans Soup:
It is a great recipe for people who want to try some unseal taste for their weight loss soup dish.
Supplies:
- 7-8 cups of low-sodium chicken broth
- 2 cups of vegetable juice
- 2 cups Italian tomato, diced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 8 ounces of sliced mushrooms
- 2 carrots, peeled and sliced
- 1 zucchini, diced
- 1 yellow squash, diced
- 2 cups frozen green beans
- 1 cup of kidney beans, drained and rinsed
- 2 cups shredded cabbage
- 1 tsp Italian seasoning
- 1 pinch of salt
- 1 pinch of ground black pepper
- A frying pan
- A slow cooker or Crockpot
- Cooking spray
- A ladle
- A freezing bowl
- And a soup bowl
How To Cook:
- In a frying pan, spray some cooking spray and sauté garlic, onion, carrots, along with mushrooms into it
- Now, in a large Crockpot, place the sautéed garlic-onion mixture then add the rest vegetables along with all the remaining ingredients one by one
- Combine them well with a ladle and set the cooker for 2-3 hours to make the vegetables tender enough
- After a certain period, take the soup out, serve one bowl and freeze the rest into your freezer for next days
- Whenever you want to drink this soup, make it warm in your microwave oven and serve in hot form.
Also Read:-How to Have Weight Loss Healthy Diet?
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Fat-Burning Cabbage Soup:
This recipe provides you with more than one or two health benefits along with boosting your weight losing process optimally.
Supplies:
- 1 tbsp olive oil
- 1 large onion, chopped
- 1 carrot, cut into quarter parts
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- ½ finely chopped parsley
- ¼ part of a large cabbage, smoothly chopped
- 8 cups of filtered water
- 2 flavored bouillon cubes
- 1 pinch of salt
- 1 pinch of black pepper
- A cooking pot with lid
- A ladle
- And a soup bowl
How To Cook:
- Heat the olive oil in a large pot and sauté onion for 1 minute into it until they turn slightly brown
- Then, add carrot, celery, and garlic into it and keep sautéing for 1-2 minutes over medium heat
- Then add water and bouillon cubes into the pot, after this let them boil for a couple of minutes over the same heat
- Now, add the chopped cabbage, parsley, salt, pepper, one by one into the pot and give them a good mix with a ladle
- Cover the pot with a lid and let them boil for 30-40 minutes this way
- After a certain period, remove the lid, combine the whole thing several times with a ladle and turn the heat off, when you realize all vegetables are cooked enough
- Pour the soup in a serving bowl and serve hot after garnishing a handful of parsley leaves over the top.
There are many quick and delicious soup recipes are given in this article that can be used to lose weight quickly and reduce the risk of various other diseases. So, try these recipes to lose weight in a testier way.