Avocados are the wonder fruits that works miracles for your health. The healthy super fruit has a high nutritive value. They are high in calories and contain good quantities of minerals.
| Avocado Nutrition Facts
Serving Size 1 avocado (201 g) Per Serving % Daily Value* Calories 322 Calories from Fat 261 Total Fat 29g 44% Saturated Fat 4.3g 21% Polyunsaturated Fat 3.7g Monounsaturated Fat 20g Cholesterol 0mg 0% Sodium 14mg 0% Potassium 975mg 27% Carbohydrates 17g 5% Dietary Fiber 13g 52% Sugars 1.3g Protein 4g Vitamin A 5% · Vitamin C 33% Calcium 2% · Iron 6% Vitamin D 0% · Vitamin B-6 25% Vitamin B-12 0% · Magnesium 14%ITEM |
Avocados have a very creamy texture and a rich nutty flavor. There are three basic types of avocados that are available in the markets – the West Indian variety, Mexican and Guatemalan variety. Normally, smaller sized avocados are higher in fats. They are loaded with good monounsaturated oils.
There are many health benefits:
- Avocados are full of monounsaturated fats(MUFAs) which are healthy fats. It is known to lower the risk of heart diseases.
- The high content of MUFAs help to keep the insulin levels in control, thereby controlling the blood sugar levels. Avocados are extremely beneficial for people having type 2 diabetes.
- Avocados are known to improve brain function and boost the memory.
- The avocados are a wonderful source carotenoids which helps reduce inflammation.
- Avocados help to boost your immunity.
- They help in the overall growth and development of the body and the mind too.
- Avocados are rich in vitamin K which helps in the easy absorption of calcium by the body. They help in making the bones stronger.
- It also helps in preventing plaque formation in the arteries which can cause a heart attack.
- The vitamin K is also a blood clotting vitamin which prevents excessive blood loss during an injury.
- Avocados is rich in vitamin C and high in antioxidants. Avocados help in preventing anemia.
- Avocados are also known to prevent against infections that cause malaria, diarrhea, pneumonia and also decreases the duration of respiratory infections.
- Avocados are rich in fiber and helps to keep our digestive system in good health.
Making avocados a part of your diet will certainly set you on course to a healthy and balanced diet that is essential for your well-being.
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