If only we could eat some air and drink some water for our existence then life would’ve been so much easier…. Sounds like a fantasy but this isn’t possible. Our body is made up of complex molecules that need fuel to power them, this fuel is supplied in the form of nutrients or the food that we eat. Our food is the source of energy and are the building blocks of our bodies.
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A good nutritious diet implies that we get the correct amount of nutrients from healthy foods in the right combinations. Being nutrition aware and making smart food choices you eat help you to achieve optimum health in your lifetime, and avoid obesity, illness, and many of today’s most prevalent chronic diseases. Nutrition is crucial to developing and maintaining good health. There are many apps that help us maintain a good nutritious diet.
- CarbsControl keeps you hassle free by managing your blood sugar and advising you to follow a low carb diet. It gives a calorie count based on your dietary intake of carbohydrates, proteins and fat. You can set customizable goals and also set a carb allowance for each meal/snack to keep you on track.
- Nutrients is a paid iPhone app that gives you a complete nutrient breakdown of your food intake. It has a comprehensive data for thousands of foods. You can customize your serving size and can add your own recipe too. You can maintain a food journal to keep a track of your food.
- Healthy Out is a free app for all smartphones. As much as we love a home cooked meal, nothing ignites our taste buds more than a dine out. This app lets you eat without the guilt.it finds healthy eating options at your near-by restaurants. There is a filter by particular diets like low-carb, Mediterranean, or paleo to find a dish that fits your taste. You can also add alternatives to boost the nutritive value of your food.
- Waterlogged keeps account of your water intake. You can keep a logof how much water you drink and also set reminders for the same. You just have to take a picture of your water glass before you start sipping, this graphic lets you check on your daily goal.
- MyNetDiary is the ultimate food diary for people struggling to lose that extra flab. It lets you pick your dream weight goal and analyses your daily logs and gives personal dietary advice. It tracks body measurements, lab reports and symptoms to give you a holistic picture of your health.
- MyPlate is a wonderful app for food and exercise tracking. You can connect with people in real time who have similar fitness goals for motivation.
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These nutrition apps help us with our endeavor to live a healthy life. The phrase “you are what you eat” definitely sings on all these apps which guide us to a fitter world.