We have already mentioned in our previous articles many times that how much healthy breakfast matters in a successful weight loss program. So, this time, let’s not waste any more time on this discussion, and learn about how to prepare some of these types of healthy weight loss breakfast recipes easily at home-
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Quinoa Egg Muffins with Spinach:
Quinoa, egg, and spinach, all three ingredients are great sources of plant-protein. They also come with the goodness of high fiber, thus, could make a great breakfast meal while merged in a single dish. Let’s learn how to prepare this tasty savory dish quickly in the morning-
Ingredients:
- 1 cup quinoa
- 2 cups of filtered water
- 1 cup chopped spinach
- ½ onion finely chopped
- 2 eggs
- 1 cup grated cheese
- 1 tbsp of olive oil
- ½ teaspoon of garlic powder
- ½ teaspoon of salt
- ½ ground pepper
- A saucepan
- A bowl
- Some muffins tin
- And a microwave-safe baking pan
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How to Prepare:
- Cook quinoa with 2 cups of water in a saucepan, until it turns soft and thick
- Cook chopped spinach and onion in a saucepan and sauté them in a spoon of olive oil until they merge together finely
- Combine cooked quinoa, spinach, and rest ingredients including egg in a bowl and pour them into some greased muffin tins
- Now, bake them in your preheat microwave for 20 minutes on medium heat and serve hot with a sprinkle of healthy herbs.
Overnight Oats with Maple Syrup:
Oats are another brilliant source of fiber, and chia seeds are loaded with health beneficial omega-3 fatty acid. Hence, they could make a great dish as a healthy breakfast meal in a successful weight loss program. Let’s see how they work together perfectly-
Ingredients:
- One cup rolled oats
- 1 cup milk
- 1 tbsp chia seeds
- ½ cup unsweetened yogurt
- 2 tbsp maple syrup
- 1 medium banana, sliced
- Some dried fruit in diced forms
- A bowl
- And a spoon
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How to Prepare:
- Place oats, chia seeds, milk, and maple syrup in a large bowl along with ½ cup of plain yogurt
- Combine them once with a spoon and cover the bowl with a lid
- Set the bowl in your refrigerator for overnight
- On the next day morning; serve it with sliced-banana and dried fruits in that cool condition
Whole-Wheat Toast with Avocado:
Avocado is a hose of several beneficial nutrients and healthy fats, while whole-wheat bread is a natural source of fiber. It is superfluous to say that they could make a great pair in your breakfast plate with a perfect combination of taste. Let’s find out the preparing process below-
Ingredients:
- ½ avocado
- 2 slices of whole-wheat bread
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 egg
- And a skillet
How to Prepare:
- Poach the egg with a sprinkle of salt and pepper, at the beginning of your process
- Now, deseed and remove the husk of avocado with a sharp knife
- Slice them into thin slices or mash them with the help of a fork over a chopping board
- Then, toast the bread slices in your toaster with medium heat and set them separately
- Now, use toppings on each slice, to do so, cut out the egg poach into half and set them on each bread slice watchfully
- Finally, speared the smashed avocado pulp or avocado slices on it and serve after a sprinkle of spices on each bread piece over the top.