Raisins are dried grapes that have tremendous health benefits. Raisins have a good amount of sugar and calories. Because of its natural taste and flavour, it is widely used in the preparation of desserts, cookies, cakes and garnishing of so many dishes. Raisins are also rich in iron, calcium, fibre, boron and various phytonutrients
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Since they are rich in iron, they are effective in treating anaemia. Anaemia is a disorder in which red blood cells are lesser than the required quantity. Fewer amounts of red blood cells mean less amount of haemoglobin. Haemoglobin is a protein that carries oxygen to all body parts. When haemoglobin is low, your body will not get a sufficient amount of oxygen. As a result, you may feel tired or exhausted throughout the day. Most women are at great risk of being anaemic than men. It would be better to use home remedies rather than going for iron supplements because it may have side effects. One of the best home remedies in treating anaemia is to eat raisins. 100 gram of raisins consists of 118 mg of iron that is a good amount a person can get in a day.
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Effective way to consume it for best result:
Wash the raisins in lukewarm water properly and soak in water overnight. In the next morning, you can have this along with one teaspoon of honey. Honey also has a good quantity of iron. Addition of honey fastens the result. You can give this for children as well. Apart from this, you can have raisins with your oatmeal desserts and sweets.
How to make raisins at home?
Raisins that are available in the market are not much safe for the kids because it may contain chemicals or preservatives which are not good for health. So you can prepare your raisins easily at home. Get some good quality grapes and remove the stem. Wash thoroughly with cool water and keep in the sun. If you have a tray with tiny holes, you can keep the grapes in that for the good air circulation. Make sure the grapes are getting sunlight in every part. Rotate them frequently. Your raisins will be ready within three to four days.
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Raisins are rich in calcium so it is good for your bones and teeth. Fibre content in raisins improves digestion and relieves constipation. Since the dried grapes are high in sugar and calories, it would be better to eat in a moderate amount.
Women at a very young age should start taking caring about there bodies, a proper routine must be followed and the first and foremost thing is to know your body. It is very vital to have a check on the deficiency your body is going through so that a proper way could be taken to help you deal with it. The amount of haemoglobin in a women body is very important and should not be taken lightly. Its the healthy body which paves the way to healthy you. So, choose yourself first.