Eggs are one of the best high protein items to include in anyone’s diet. It is basically a complete food that can fulfill your daily nutrient requirements easily simply being in your regular diet. Apart from its great taste, an egg contains a lot of good nutrients in its little proportion. An egg contains almost 13 g of protein, 124 mg of sodium, 126 mg of potassium, and a few beneficial nutrients like vitamin A, D, B6, iron, cobalamin, calcium, and magnesium in its little torso.
The best part of an egg is that it can be added in any kind of dish easily and amalgamate with any type of taste effortlessly. Egg not only quenches your daily nutrient-requirements but also helps you in shedding some extra pounds from your body. Here we come up with the topmost egg recipes in this regard, which can aid you immensely in the way of reducing weight. Let’s check out in this discussion below-
- How egg helps in reducing weight
- The topmost healthy egg recipes for losing weight
- Egg with shaved Brussels sprout salad
- Spinach artichoke quiche egg cups
- Simple egg salad sandwich with whole grain bread
- Salmon asparagus frittata
- Braised kale with poached-egg
How Egg Helps In Reducing Weight?
Apart from a tasty food item, an egg is the powerhouse of many nutrients, which could be immensely helpful to reduce weight, if you keep it in your calorie diet. Calorie diet means a calorie-controlled diet plan, where you will watch out the intake of your daily calorie consumption carefully.
Being a complete meal ad a whole protein, an egg can make your stomach full for a longer period. This way in can control our overeating habit easily and save us from unnecessary calorie intake. Besides, eggs can boost our metabolic activity moderate, which directly affect the fat burning process and help us deeply in shedding some pounds from our body efficiently. So, adding an egg in your regular meal can fulfill your quench of taste and boosting your weight-reducing process together in a receptacle.
Also Read:-Keto Diet Plan To Lose Weight!
Top Most Healthy Egg Recipes For Losing Weight Fast:
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Egg With Shaved Brussels Sprout Salad:
Ingredients:
- 1 cup of Brussels sprouts
- A thick piece of bacon
- 2 eggs
- 1 garlic cloves, finely chopped
- 2 tbsp red wine vinegar
- 2 tbsp extra virgin olive oil
- 1 scant teaspoon Dijon mustard
- 1 pinch of salt
- 1 pinch of freshly ground black pepper
- A saucepan
- A cup
- A knife
- A big mixing bowl
- A skillet
- A frying stick
- And a serving plate
Methods:
- Heat the oil in a skillet and cut the bacon piece in some small slices with the help of a sharp knife
- Now fry them in the skillet with a pinch of spices until they turn tender, and then, place them in a serving plate
- Then, stir garlic, vinegar, oil, Dijon mustard seeds, salt and black pepper in a cup and set them aside
- Now, peel off and cut out the leaves of Brussels sprouts, then separate each sprout from the middle with the press of your fingertips
- Take them in a large mixing bowl, pour the vinegar mixture and give them a good mix with a spoon
- Now boil some salted water in a saucepan over high heat and crack 2 eggs into the simmering water
- Don’t forget to make a whirlpool in the simmering water with a whisk before pouring the eggs into the water to let them spin around the hot water
- Let them cook for 3-4 minutes and then take out after adding a pinch of salt & black pepper over the top
- Now, spread the well-tossed Brussels sprouts over the cooked-bacon slices, and place the poached eggs on the top and your dish is ready to serve immediately.
Also Read:-Diet Bread : Top 7 Diet Bread Recipes To Lose Weight Deliciously
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Spinach Artichoke Quiche Egg Cups:
Ingredients:
- 1 cup finely washed and chopped artichoke
- 1 cup of fresh spinach, finely chopped
- 2-3 eggs, whisked with salt and pepper
- ¼ cup shredded mozzarella cheese
- ½ cup milk
- ½ cup onion, finely chopped
- ¼ chopped parmesan cheese
- 2 garlic cloves, minced
- ¼ teaspoon salt
- ¼ teaspoon pepper
- A sheet of the paper liner
- A mixing bowl
- A spoon
- And a baking tray containing baking cups
Methods:
- Preheat your oven to 350 degrees F and prepare the baking tray by lining the baking sheet in each baking cup carefully
- Now take entire ingredients into a large mixing bowl and give them a good stir with a large spoon
- Then, put 1-1½ spoon of this mixture into each baking cup and put the tray in your microwave oven
- Bake them in your preheated oven for 20 minutes, then take them out and serve warm in your meal plate immediately.
Also Read:-Gym Diet Plan For Rapid Weight Loss!
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Simple Egg Salad Sandwich with Wholegrain Bread:
Ingredients:
- 2 large eggs
- 1 tbsp of mayonnaise
- 1 teaspoon Dijon mustard
- Zest from a fresh lemon
- 1 tbsp of finely chopped celery
- 1 green onion, finely chopped
- Some finely chopped parsley leaves
- 2-4 slices of wholegrain bread
- 2 fresh leaves of lettuce
- 2 tomato slices
- 1 pinch of salt
- 1 pinch of ground black pepper
- A saucepan
- A mixing bowl
- And mixing spoon
Methods:
- Hard boil eggs in a saucepan for 15-20 minutes over high heat and remove the rind properly
- Now cute the boiled eggs into small cubes along with the yolk and place them in a large mixing bowl
- Then, take the rest dressing ingredients mayonnaise, lemon zest, Dijon mustard, celery, green onion, parsley, and seasoning spice together in that mixing bowl and give them a good mix
- Now, take two slices of wholegrain bread, and place two fresh lettuce leaves on each piece
- Then, spread some of this salad over the bread and cover the salad with some onion rings over the top
- Finally, cover both bread slices with two other pieces of wholegrain bread and your egg salad sandwich is all ready to serve in your calorie-controlled diet meal.
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Salmon Asparagus Frittata:
Ingredients:
- 1 tbsp extra-virgin olive oil
- 1 cup tube-cut asparagus with the proportion of 1-inch
- 2 green onion, diced
- 1 tomato, deseeded and diced
- 16 oz can of salmon, finely drained
- 2 tbsp skim milk
- 2-3 eggs
- 3/4 tbsp kosher salt
- 1 pinch of ground black pepper
- ¼ cup shredded asiago cheese
- A mixing bowl
- A skillet or frying pan
- A frying stick
- A microwave-safe bowl
- And a fork
Methods:
- Heat the oil in a skillet then, cook chopped asparagus and onion into it for 2-3 minutes over medium heat
- In this gap, take eggs, milk, salt, pepper, and drained salmon in a mixing bowl to combine them well
- Now, pour this mixture in the skillet over the fried asparagus and onion mix
- Then, add tomato pieces along with shredded cheese over the top in that skillet frying pan, and cook for 3 more minutes on the same heat
- Then, pour the whole thing into a microwave-safe bowl and bake for 6-8 minutes over medium heat in your preheated oven.
- Once the frittata is cooked well, take the bowl out, cut it into triangle pieces and serve instantly.
Also Read:-How To Boost Metabolism By Using Healthy Foods And Beverages?
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Braised Kale with Poached-Egg:
Ingredients:
- 1 bunch of kale, finely chopped
- 2 strips of bacon with thick-cuts
- 2-3 eggs
- 1 tbsp of extra-virgin olive oil
- 1 medium onion, diced
- 1 pinch of red paprika flakes
- 2 garlic cloves, minced
- 2-3 cups of chicken stock
- Salt and fresh ground black pepper
- Juice from 1 lemon
- 1 tbsp butter
- Some salt and ground black pepper
- 1 tbsp of freshly chopped chives or parsley
- A frying pan
- A frying ladle
- A skillet
- And a serving plate
Methods:
- Heat some oil in a pan and fry the bacon slices until they turn crisp and golden in the pan
- Now, remove the cooked bacon slices into a serving plate and heat some more oil into the pan
- Then, add diced onion and garlic in the pan and cook them for 4-5 minutes until they turn brown
- Add chopped kale and stir them in the onion-garlic mixture well with a frying ladle
- After a duration of 3-4 minutes, add chicken stock into the pan and cover the pan with a lid
- Let it cook for 25-30 minutes this way over low-medium heat, and in this gap, heat the remaining oil in a skillet on another gas oven
- Add the butter in the skillet and break the eggs into the melted butter over the top
- Let the white portions set properly but make sure the yolk parts remain tender or runny
- Sprinkle some seasoning spices over the top and turn off the heat immediately
- Now, arrange your plate with braised kale, fried eggs, crumbled bacon slices, herbs, and some shredded cheese over the top along with a sprinkle of olive oil before serving.
Quickly add these recipes in your regular diet, and see how easily you can reduce those stubborn fats from your body, which you were trying for long.