It has been a trend of this era to follow a strict diet plan to achieve the body type we crave. We try ample of ways to get the fastest effects on our weight-reduction attempt and this 8-hour diet plan is one of the most efficient ones among those certified methods. To apply this plan, you must know the detailing about this specific diet type more elaborately.
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So, here we go with the real color of this 8-hour diet plan, its benefits and flaws do’s and don’ts, and everything you need to know about this specific type of diet plan in this discussion below-
- What is the 8-hour diet
- How the 8-hour diet helps you to lose weight faster
- How long one can follow this type of diet
- How often one can try this type of diet
- What to eat in an 8-hour diet
- What not to eat in this type of diet
- Side effects of the 8-hour diet
What Is The 8-Hour Diet?
The actual phrase of ‘8-hour diet plan’ came from the book ‘The 8 Hour Diet’ written by authors David Zinczenko and Peter Moore. They have shown us how this 8-hour diet plan works immensely beneficial for losing weight as well as our overall health.
This is one type of intermittent fasting process, in which you will have an 8-hour window after every 16 hours when you can eat all the healthy foods you want. The best part of this type of diet is that you don’t need to compromise with your appetite or taste anything unlike other common diet types.
How 8-Hour Diet Helps You To Lose Weight Faster?
It is clinically proven that this 8-hour diet plan actually works optimally for a faster weight reduction process. If you wonder how then check out the following discussion below-
- It helps to stimulate your metabolism faster than the other diet plans
- Burns stored-fats and glycogen from your body in the most rapid manner
- Aids to convert the stored-fat into fuel from your muscles and liver
- Excites the function of cell organelles or mitochondria to convert glucose into usable energy
- Diminishes the level of intracellular damage which often occurs for following an unhealthy diet
- Gives our body enough time to digest all consumed-foods perfectly because of the 16/8 hour schedule
- Thus, burns the entire portion of calories that is consumed by you during that 8-hour eating window
- And makes your body skilled enough for eliminating toxins more effective way.
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How Long One Can Follow This Type Of Diet?
Our body is not familiar with this type of diet, so try not to follow this sort of strict diet continuously more than 4-5 days at once. It is always better to apply a unique diet with some preferable gap for the best result. So, try not to make it stretched for any longer period that can affect your health from anyhow.
How Often One Can Try This Type Of Diet?
If you are in a fattest weight-reduction track, try to follow it every week of the month until you reach your goal desirably. Otherwise twice a month is enough for having a consistent and expected outcome of your attempt. Try to formulate a schedule that makes you comfortable and leads you towards the most effective result in the future.
What To Eat In An 8-Hour Diet?
The preferable foods for an 8-hour diet plan are-
- Protein-rich healthy foods like eggs, chicken, turkey, lean cuts of beef, ground pork, beans, soy, tofu, lentils, fish, protein shakes, protein bars, etc.
- Fiber-rich grains like cereals, whole grain bread, oatmeal, broken wheat, quinoa, sorghum, brown rice, etc.
- Healthy fats and oils like olive oil, rice bran oil, canola oil, ghee, butter, etc. but all in the limited amount.
- Nuts and seeds like peanut, almond, pistachio, walnut, hazelnut, flaxseed, pumpkin seeds, chia seeds, along with every type of legumes.
- Most of the healthy vegetables like spinach, lettuce, kale, mustard greens, broccoli, cauliflower, cabbage, carrots, beetroot, radishes, peas, okra, squash, etc.
- Most of the fruits like raspberry, blueberry, blackberry, oranges, cucumbers, apples, grapes, watermelon, banana, strawberries, pears, lemons, etc.
- All dairy products like milk, yogurt, paneer, butter, low-fat cheese, etc. just make sure you are not lactose intolerance.
- Herbs and spices like chili, rosemary, sage, cinnamon, turmeric, ginger, cumin, etc.
- And foods rich in fiber but low in carbs like red cabbage, mushrooms, coconut, blackberry, frozen spinach, kimchi, avocado, canned palm, artichoke, Brussels sprouts, etc.
Also Read:-The Top Most Healthy Egg Recipes For Losing Weight Fast!
What Not To Eat In This Type Of Diet?
The most damaging foods to consume in an 8-hour diet plan are-
- Alcohol and any alcoholic beverages, even the cake, desserts and dishes that consume a mild amount of alcohol in them.
- Foods with added sugar like cake, cookies, cream biscuits, sweets, chocolate, cupcakes, muffins, ice cream, sweet beverages, etc.
- Fried foods, fast foods, junk foods like French fries, chips, crackers, cutlets, chicken fingers, fish fingers, rolls, wraps, hotdogs, burgers, pizza, etc.
- Foods with refined carbs like white rice, white pasta, white bread, products from white flour, milk powder, white sugar, pasta, white noodles, energy drinks, white potato, etc.
- And restaurant-based foods like any kind of oily, spicy dish or even salads or soups which are made of unhealthy flavors and preservatives.
Side Effects Of The 8-Hour Diet:
May this type of dieting give you a faster result in the weight-reduction process, but strict diet or intermittent fasting always comes with some dangerous side effects and there is no exception here as well. If you are new in this attempt then, you must apply a few precautions before jumping into the schedule of an 8-hour dieting. Some possible side effects you may have with the first attempt of 8/16 intermittent diet are as follows-
- Sudden fall in blood pressure
- Uncontrollable weakness
- Fatigue
- Improper appetite
- Excessive cravings
- Unhealthy snacking habits
- Nausea, headache, vomiting urge
- Irritation and mood swings
- Irregular reproductive system and lower cognitive abilities in women
- And more hunger than normal periods, which lead to weight gain instead of losing weight.
This diet plan involves eating only during 8 hours and fasting for the remaining 16 hours. Read the given article for instant weight loss and it also improves blood sugar level and brain function.