Barley is a cereal grain with a chewy texture and a nut-like flavor. It is the seed type of grass that grows in temperate climates throughout the world. It was one of the first cultivated grains by ancient civilizations. It grows in the region of western Asia and northern Africa. It is widely cultivated for human and animal food. It is the source of fermented material used in the beer and other alcoholic beverages. Barley is the whole grain that is packed with nutrients.
Health Benefits:
Prevents Gallstones:
It helps to prevent the formation of gallstones in women. Since it is rich in insoluble fiber, it reduces the secretion of bile acids and thereby increasing insulin sensitivity as well as lowering triglyceride levels.
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Prevents Osteoporosis:
The Phosphorus and copper content in barley guarantees the overall health of bones and teeth. It is high in calcium; containing 11 times more calcium than milk. Calcium is one of the main components to preserve one’s health. It helps in treating developing the risk of osteoporosis.
Protects Heart Health:
It promotes a healthy heart as it contains niacin that helps to reduce overall cholesterol, lipoprotein level and minimize cardiovascular risk factors.
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Anemia:
It has an excellent source of iron and vitamin B12. The iron in barley helps to produce red blood cells and increase the volume of blood.
Detox:
It is the natural body cleanser as it flushes out toxins from the body and the intestines through the urinary tract.
Immune System:
It contains a beta-glucan type of fiber that is rich in antioxidants. It boosts the immune system as it has a rich amount of vitamin C that helps the body resist colds and flu.
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Diabetes:
It controls type-2 diabetes as it delays the absorption of sugar by binding with the digestive tract since it is rich in magnesium and calcium.
Hair Growth:
It helps to stimulate hair growth as it is rich in vitamins procyanidin-B3, thiamin, and niacin. It also helps to prevent hair loss and restores hair color.
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Skin:
It is rich in antioxidants, vitamins and minerals helps to heal the skin from wounds, improves skin elasticity, brightens the skin tone, hydrates the skin and treats clogged pores.
It is clear that barley is the grain that can be substituted for any other whole grains in your daily diet. It can be added to soups and stews as a flavor enhancer and thickening agent. Add cooked barley into the salads. We can use barley flour for baking. Barley can be used as an alternative to rice and boiled potatoes. Drinking barley water throughout the day with the lemon or honey is very nourishing. Powdered barley seeds can be added into milkshakes and smoothies. So people, start consuming it regularly to stay healthy and happy.