Meditation is tried by millions all over the world and it is estimated that 90 percent of them quit it…
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Meditation is something that can change your mind, thinking resulting in peace, harmony and a great life. Meditation has changed…
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Well there are million of peoples who meditate all over the world and has experienced some of the great benefits…
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If you are someone who faces lot of anxiety let me clear you one point. Anxiety can be in a different…
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Meditation is one of the best thing you can add in your lifestyle but lot of people are confused at…
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Mindfulness is the process of bringing the person to focus on the present without any judgment. Which is developed through…
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Gone are the days where spiritual masters providing guided meditation at their place. Now the internet industry has made it…
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There have been so many spiritual masters all over the world and few of them have written one of the…
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Workout was never that necessary and has just evolved rapidly in the last few decades as people are moving more…
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It is estimated that half of Americans are overweight and try to lose weight and cut down belly fat every…