Meditation may be a good way to relax the mind. But it also has the advantage of really sharpening it…
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Importance of Drinking Water for Your Weightloss Staying hydrated is the most overlooked, people do not understand or don’t give…
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The art of stillness implies a state of complete motionlessness. There are a number of books written on the same…
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Content: Fats are good enough for your help Dieticians won’t offer you fats, but they are okay Healthy fats are…
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You may have heard this for a long time now, but good sleep is perfect for your health and helps…
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Why we love, why we cheat? In today’s world, there are two biggest social trends which happen and will perhaps…
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Contents: Understanding the role of nutrition. Category division of nutrients Undiscovered micronutrients: Knowing the source of tracing micronutrients Reasons for…
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How losing weight can benefit you? Well, kicking in, let us start with something. Why should you actually lose weight?…
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Having a healthy glow and beautiful skin is everyone’s dream. However, if you are struggling to achieve one, then the…
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In 2021, the definition of success will be redefined and influencer marketing strategies will be more important than ever. The…