Missed your periods? Got your pregnancy test as positive? Congratulations you are a mother now. Your little one is growing…
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Polycystic Ovary Syndrome (PCOS) is the most common hormonal disorder among women of childbearing age. This condition is characterized by…
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Do you often feel bloated after dinner? Or face trouble with getting quality sleep, then there are certain effective yoga…
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If you are not an athlete or serious exerciser or it simply too hard to stick to a workout plan,…
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A well-balanced and nutrient-dense diet is essential during pregnancy for the growth of your baby and the health of a…
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An egg is a powerhouse of multiple nutrients and a source of the whole protein. The debate of counting eggs…
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Now a day’s our kids are more attracted to the packet junk foods. They are unaware of the health hazards…
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Ragi Muddle:- Ragi muddle or Ragi sankati is a wholesome meal in the state of Karnataka and the Rayalaseema region…
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Carrot is a vegetable that we add in our diet regularly. Due to its regular usage, it might get bored.…
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Carrot – Almond Pudding Making kids to eat nuts is a big deal for us, but don’t worry. Try this…