A proper and nutritional diet is required for a healthy body and the importance of nutritional values increase more when…
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Alcohol during pregnancy is a strict no-no. Even if you want to take a sip, cheered on by your friends,…
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Saunas have been used by humankind for over a thousand years. The benefits of sweating have never been unknown to…
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Mud baths have become a popular alternative method of bathing and immersing in the goodness of the soil. It is…
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We have often heard of the term “Laughter is the best medicine”. It is much truer than we give it…
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Ever since chimpanzees evolved into men, walking has been synonymous with Homo sapiens. However, in the 21st century, we are…
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Nail-biting is a bad habit that plagues more than half of teenagers and adults. Whereas scientists are unsure if the…
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Migraines are chronic, pulsating headaches that can last two hours up to 3 days. It usually affects one half of…
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Burns are some of the worse things that can happen to you. Our body is extremely susceptible to even moderate…
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Caught up in the humdrum of the fast-paced 21st-century life, we hardly care for ourselves. We tend to ignore basic…