Losing weight becomes tricky for anyone when you need to do it within a small period of time. There are many theoretically proven ways to get a quick result on your losing-weight attempt, but fasting is the most effective one when you need a perfect outcome. Some people try intermittent fasting, while a few try it for an extended period. Remember that a strict diet could limit the calories and prevent them from storing in your cells any further, but it couldn’t restrict them entirely.
In addition, it couldn’t work as much brilliantly on the fat-burning process as the complete fasting. But, this highly effective process has some serious consequences on our health despite its wonderful benefits. So, one must make the process focused and precise with the flawless steps. Here are the top 10 advantageous tips in this regard, especially for those, who intend to make the fasting for 30 long days for the impactful result. Let’s check them out below-
exercise for weight loss
- At first, consult your doctor or a health expert whether your body is capable of to handle this fasting healthily or not
- Go for the smaller goal at the beginning, ad check that you can handle the fasting perfectly
- Once you are certain about the days, make a meal plan for the previous and after weeks, as it helps to recover your weakness after fasting
- Then make a precise plan of what to do and what not during the whole fasting session
- Now, let’s start the fasting and keep a perfect routine check of your schedule which you have decided earlier
- Include a huge amount of drinking water during your fast days, as it keeps your system uninterrupted even with fasting
drink water for weight loss
- Add some liquid diet in your daily plan like fruit juice, vegetable juice, etc. but without pulp
- Drink 1 or 2 glasses of detox water during this time as it fastens the weight losing process and flushes the toxin out during such harsh fasting process
- Do light exercise or only yoga, as your body is comparatively weak this time and any type of forceful workout could affect your health badly
- Sleep more than enough because fasting makes our system slow, so if you don’t take rest properly, this no-food trick hits you hard and ruin the whole process roughly.