Like any other part of your body, hair needs various nutrients for growth and good health. While factors such as age, genetics and hormones also affect hair growth, nutritional deficiencies are directly linked to hair loss. Vitamins play an important role in proper cell growth, which directly influences hair growth. Below are 8 vitamins that may be important for hair growth.
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1) Vitamin A is required for the proper growth of body cells. It helps the skin to produce sebum, a natural oil, which gives your hair a healthy gloss and shine. It is one of the best vitamins for hair growth and thickness. Diets deficient in vitamin A may cause hair loss. Sweet potatoes, carrots, pumpkins, spinach, kale, animal products such as milk, eggs and yogurt, Cod liver oil are a good source of vitamin A.
2) Vitamin B3 (Niacin) adds shine and luster to your hair. The deficiency of this vitamin may cause brittle and lifeless hair which in turn results in hair loss. Tuna, Avocados, mushrooms are high in vitamin B3.
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3) Vitamin B7 (Biotin) is best known for hair growth. Biotin is used as an alternative hair-loss treatment. It repairs brittle hair, increases hair growth, improves the texture, enhances volume, strength and thickness of hair. Mushrooms, Avocados, eggs, cauliflower, raspberries, bananas and almonds are a rich source of vitamin B7.
4) Vitamin B9 (folic acid) plays an important role in making your hair thicker, and stronger. It also helps in preventing greying of hair. All whole wheat grains and cereals are rich sources of folic acid.
5) Vitamin B12 (Cobalamin) promotes cell growth and division which are essential processes for healthy hair growth. Vitamin B12 helps prevent hair loss by helping the absorption of iron. Eggs, cheese, milk and yogurt are the best source of vitamin B12.
6) Vitamin C (ascorbic acid) is a powerful antioxidant that protects against the oxidative stress caused by free radicals which may block the hair growth. Vitamin C creates a protein known as collagen which is necessary for hair growth and thickness. Vitamin C enhances the absorption of iron, a mineral necessary for hair growth. Vitamin C also prevents premature greying and hair
dryness. Strawberries, guavas and citrus fruits are good sources of vitamin C.
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7) Vitamin D helps to create new hair follicles or the tiny pores in the scalp which are responsible for hair growth. The deficiency of vitamin D is linked to alopecia or hair loss. Vitamin D plays an important role in hair production. Sun rays are the natural source of vitamin D. Good dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms and fortified foods.
8) Vitamin E is an antioxidant that prevents oxidative stress, eliminates free radicals, builds and repairs tissue, which is essential for hair growth. It locks in moisture and protects hair from drying out. It also keeps the scalp healthy and promotes blood circulation. Sunflower seeds, almonds, spinach and avocados are all good dietary sources of vitamin E.
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